SEPTEMBER 2009 NEW RELEASES
WAVE 1
Prebook: 8/4/2009
Street: 9/8/2009
WAVE 2
Prebook: 8/11/2009
Street: 9/15/2009
JOYCE VEDRAL: ON THE BALL WORKOUT
Item: BAY934
UPC: 874482009345
SRP: $14.99
Run Time: 30 minutes
New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time. How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat. You do upper body on day one: Back, Shoulders, Biceps, Chest and Triceps. On Lower body day you can do Abs, Butt and Thighs. Requires three sets of dumbbells ranging from light to heavy and an exercise ball.
DAVID CARRADINE'S SHAOLIN CARDIO
KICK BOXING WORKOUT
Item: DNE16
UPC: 894777001168
SRP: $19.99
Run Time: 40 minutes
The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination. By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases ten fold. In this extraordinary program, David Carradine (/Kill Bill/, TV’s /“Kung Fu”/) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals. It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body. David Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.
73 SKILLS TO CREATE YOUR DREAM GARDEN
Item: BV259
UPC: 620673282598
SRP: $29.99
Run Time: 180 minutes
Transform your existing lawn & garden or start from scratch at your new home with enthusiasm and know-how! The 73 Skills to Create Your Dream Garden DVD, hosted by gardening personality Gord Nickel, lets you zero in to the information you need, and then get out there and do it! You’ll grow new skills & confidence and bury your fears of gardening while using this easy-to-follow program. It's really easier than you might think. Gord Nickel has been a professional horticulturalist for almost 30 years. Taken from Gord’s popular TV show, this DVD contains 73 separate videos – totaling three hours of great information – organized into 12 chapters: Bulbs, Roses, Ponds, Vines, Fruit, Lawns & Soil, Perennials, Cactus & Alpine Plants, Annuals, Containers, Interesting Plants & Shrubs, and Pests & Weeds. Bonus DVD-ROM content: Gord’s Gardening Tips: print out 208 tips in a yearly calendar covering all four seasons. Gord gives you a month-by-month ‘to-do’ list filled with great ideas to help you create and keep ahead of your garden so you can really enjoy it!
JOYCE VEDRAL: SLOW DUET SLOW MOVES FOR A FAST SHAPE-UP IN MINUTES A DAY
Item: BAY935
UPC: 874482009352
SRP: $14.99
Run Time: 35 minutes
Joyce Vedral’s Slow Duet: Slow Moves for a Fast Shape-up is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly to the count up and count down. Then you do the next exercise combination until you have finished your routine for that day. Because the workout is so intense, you need do only one set per exercise: time under tension is the key. Because you are moving slowly, you are spending the same amount of time (or more) than you would have spent had you done lots of sets and reps moving fast. This is an excellent workout to contrast to the faster moving ones because it gives your body the variety it needs to get passed sticking points or plateaus. Requires one set of light dumbbells.
Copyright 2009 BayView Entertainment, LLC. All Rights Reserved.
THE SECRET POWER OF YOGA
6 CD SET AUDIOBOOK
Item: BV453CD
UPC: 692041104535
SRP: $49.99
Run Time: 418 minutes
In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali’s Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of the Yoga Sutras, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart.
Woven throughout this 6-CD abridged audiobook are 7 hours of commentary, stories and guided experiences focusing on Asthaanga Yoga, the Eight-Faceted Path. Featuring new stories exclusive to this audiobook edition, Nischala’s clear, warm-hearted perspective breathes new life into the Yoga Sutras, and helps the listener to integrate the sacred jewels of these ancient teachings.
SHAPELYGIRL: LET'S GET MOVING 2!
CARDIO TONING WITH WEIGHTS
Item: BV0202
UPC: 893649002029
SRP: $19.99
Run Time: 60 minutes
Fitness Comes in Many Sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let’s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let’s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You’ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track. Special DVD Feature: Debra Mazda’s Circle Time where ShapelyGirls share their feelings about working out as healthy, plus-size women. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.
WAVE 3
Prebook: 8/25/2009
Street: 9/29/2009
CHI KUNG: THE HEALING WORKOUT WITH
DR. JERRY ALAN JOHNSON
Item: DNE03
UPC: 9847770010038
SRP: $19.99
Run Time: 76 minutes
The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.
TAI CHI: THE EMPOWERING WORKOUT WITH
DR. JERRY ALAN JOHNSON
Item: DNE04
UPC: 9847770010045
SRP: $19.99
Run Time: 94 minutes
The beauty and the power of Tai Chi Chuan is created in the way that one moves. In essence, the mastery of one move is far superior to the learning of a hundred moves. The purpose of this program is not to teach a series of complicated postures, but to simplify and clarify the physical, energetic and mental dynamics that empower the beautiful movements of Tai Chi Chuan. The first section explores the structural mechanics that are universal to all Tai Chi styles. Section two loosens and lubricates all the joints of the body. Section three integrates the structural mechanics into ten Tai Chi postures. The final section combines mind intent and inner body skill to maximize the strength, energy, and circulation of power flowing throughout all Tai Chi Chuan movements.
SHAPELYGIRL: LET'S GET MOVING! 2 DVD SET
Item: BAY936
UPC: 874482009369
SRP: $34.99
Run Time: 108 minutes
Together…we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for Beginner and Intermediate level exercisers. Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirlTM Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan. Each DVD also contains 4 pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.
