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MARCH 2009 NEW RELEASES
WAVE 1
Prebook: 2/3/2009
Street: 3/3/2009
WAVE 3
Prebook: 2/17/2009
Street: 3/17/2009
WAVE 2
Prebook: 2/10/2009
Street: 3/10/2009
POWER BODY: KETTLEBELL BOOTCAMP
WITH ANGIE MILLER
Item: BAY898
UPC: 874482008980
SRP: $19.99
Run Time: 64 minutes
Blast calories, build endurance and optimize your workout time…welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today – the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels – Beginner, Intermediate and Advanced.
SCOTT COLE: DISCOVER TAI CHI FOR BACK CARE GENTLE WORKOUT
Item: BAY887
UPC: 874482008874
SRP: $14.99
Run Time: 60 minutes
Breathe, move, balance, relax, energize, and let go of back tension and pain with Scott Cole and Discover Tai Chi for Back Care. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns. Move gently out of your rut with Scott Cole and the graceful healing art of Tai Chi as you breathe new life and Chi (energy) into your back and entire body, while improving overall strength, mobility, and flexibility. With frequent practice this easy-to-follow program will help relieve back pain, release frozen joints, and restore your energy to its natural free-flowing state, bathing our body, mind, and spirit in a series of back-healthy Chi Kung and Tai Chi-inspired movements, stretches & postures.
SCOTT COLE: DISCOVER TAI CHI AM/PM WORKOUTS
Item: BAY888
UPC: 874482008881
SRP: $14.99
Run Time: 71 minutes
From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your “Chi” to “let go” of the day--lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.
YOGA FOR TENNIS ELBOW AND BAD KNEES
WITH ANASTASIA
Item: BV8492
UPC: 689076384926
SRP: $14.99
Run Time: 35 minutes
If you suffer from knee and elbow issues, whether you're a tennis player or not, this DVD will help relieve pain caused by these most common sports injuries. Anastasia has been playing tennis for more than 20 years and used to be a ranked junior player. Anastasia has always loved the game, but unfortunately, before discovering yoga, she was troubled with knee and back injuries. After starting a yoga practice, Anastasia detected a significant improvement in her lower back and knee injuries and a positive change in her tennis game. She realized that her yoga practice helped her to be lighter, more graceful on the court, while still maintaining her strength and power. She also discovered that yoga has helped her to become a lot more centered and focused. This simple step-by-step 35-minute yoga DVD, taught by Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia, will help you to prevent future injuries by increasing flexibility and strengthening muscles. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance.
EASY POWER & FLEXIBILITY FOR TENNIS
WITH ANASTASIA
Item: BV7924
UPC: 689076579247
SRP: $14.99
Run Time: 45 minutes
If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body.
TRICYCLE: PICK YOUR RIDE CYCLE
WITH MINDY MYLREA
Item: BAY894
UPC: 874482008942
SRP: $19.99
Run Time: 105 minutes
TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with enough hills, flats, and intervals to last workout after workout. This is cycle mix and match at its best! You get three stand alone workouts shot in three completely different locations. Mindy Mylrea uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats. You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout each time you ride. TriCycle is a workout not to be missed and Mindy is ready to lead you down the path. Enjoy the Ride!
YOGA FOR GREAT TENNIS WITH ANASTASIA
Item: BV8502
UPC: 689076385022
SRP: $14.99
Run Time: 45 minutes
Whether you're just starting out, or an accomplished tennis pro, you'll find that practicing yoga will do more than just improve your tennis game - it will enhance all aspects of your life! In this easy-to-follow 45-minute DVD, avid tennis player and Jivamukti-certified and Yoga Alliance-registered yoga instructor Anastasia will guide you through this tennis specific yoga practice. Flexibility, strength and breath control, which is part of every Yoga posture, is the key to on-court improvement. This DVD will help you: Improve concentration; Control anxiety; Increase flexibility; Increase your reach; Reduce the risk of injury; Improve your footwork; Gain strength and endurance..
CYCLE STRONG WITH MINDY MYLREA
Item: BAY895
UPC: 874482008959
SRP: $19.99
Run Time: 60 minutes
Cycle Strong offers exactly what its name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor bike and a set of weights to work your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!
CHRISTINE FELSTEAD'S YOGA FOR RUNNERS:
THE ESSENTIALS
Item: BV0277
UPC: 088907202772
SRP: $19.99
Run Time: 60 minutes
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally.
YOGA CLASS WITH ANASTASIA (AUDIO CD)
Item: BVCD485
UPC: 689076848534
SRP: $14.99
Run Time: 70 minutes
This 70-minute audio hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.
YOGA FOR PEOPLE ON THE GO WITH ANASTASIA (AUDIO CD)
Item: BVCD483
UPC: 689076848336
SRP: $14.99
Run Time: 47 minutes
This hatha/vinyasa yoga program, geared towards an intermediate or advanced yoga practitioner, features two 35 minute long yoga classes. If you don't have the time or the energy to try a full length class, this is an excellent option to keep your body, mind and spirit healthy and fit! Try these Steady Bliss yoga classes anytime: At home, on the road or even during your lunch break at work! This CD contains two guided yoga programs: Cappuccino for Your Soul with the focus on back bending poses and Vitality for Your Spirit with the focus on twisting poses.
RELAXATION TECHNIQUES WITH ANASTASIA
(AUDIO CD)
Item: BVCD484
UPC: 689076848435
SRP: $14.99
Run Time: 70 minutes
This audio program contains five easy and extremely effective techniques of breathing, visualization, meditation and energy balancing to help you relax. The program also features a deep melting final relaxation as a bonus track. These Steady Bliss techniques can be practiced anytime, but you will find them particularly helpful before going to bed to promote a more peaceful sleep. You can also try the program in the middle of the day, when you feel that stress overwhelms you or simply whenever you have the extra time to devote to yourself. You can even try the relaxation techniques while waiting for your appointment at the dentist’s! You will benefit whether you do the whole program at once or one track at a time. Daily practice of the Steady Bliss relaxation techniques will help you remain calm under stress.
WAVE 4
Prebook: 2/24/2009
Street: 3/24/2009
ABSOLUTE BEGINNERS FITNESS: WEIGHT TRAINING WITH JULES BENSON & PHIL ROSS
Item: BAY899
UPC: 874482008997
SRP: $14.99
Run Time: 108 minutes
Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Instructors Jules Benson and Phil Ross make strength training the building block for your fitness future in this lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments. Segment 1 – Singular Exercise Focus By concentrating on one exercise at a time and moving throughout the entire body, Jules and Phil ensure that your form is maintained and that the efficiency of the workout is maximized. This segment will give you clear instructions on how to incorporate light weights with your exercises. Segment 2 – Supersets and Triple Sets To focus on muscular endurance, this segment has exercises that are done in rapid succession with minimal rest periods. Body parts are grouped together in such a way to tax specific areas, to increase muscular endurance, and to promote overall body symmetry. Segment 3 – Circuit Training The basic exercises from Segment One are done again, this time in rotation with only a very brief rest between the movements to increase the fat burning process, yielding a greater cardiovascular benefit. For the best results - do each segment several times a week for four weeks before moving on to the next, giving your body ample time to adapt to its new strength training regimen. By following this suggested routine, you will develop better form while getting three months of solid training for a great foundation to move on to even more challenging workouts.
